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Discover the importance of maintaining good posture and how posture exercises can improve your alignment, reduce pain, and boost overall well-being. Learn about core strengthening workouts, flexibility routines, and ergonomic tips to support your posture every day.

Essential guidelines on weight lifting exercises to avoid with scoliosis. It highlights risky exercises like deadlifts and squats, recommending safer alternatives such as planks and pelvic tilts. It also covers exercises to avoid with scoliosis, the benefits of physical therapy, and low-impact activities like swimming and walking. Always consult a healthcare professional to identify safe scoliosis exercises to avoid and tailor a routine to your needs.